Ladies Clinic Offerings

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Ladies Clinic Offerings






Gate City Practice

This clinic will focus on a weekly stroke which will include forehands, backhands, volleys, serves/returns, drop shots, lobs and more. Instruction will focus exclusively on that particular stroke technique with a lot of repletion to build up muscle memory

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Ladies Cardio Tennis – 1.25 Hour

Cardio Tennis is an engaging group fitness program featuring the heart pumping effects of tennis drills, games, and skills delivering the ultimate full body and calorie burning aerobic and anaerobic workout. Saturday Mornings from 745 am-9 am. All levels welcome

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Ladies Stroke of the Week – 1 hour

This clinic will focus on a weekly stroke which will include forehands, backhands, volleys, serves/returns, drop shots, lobs and more. Instruction will focus exclusively on that particular stroke technique with a lot of repletion to build up muscle memory.





Ladies Fast Feeds – 1.5 hours

Fast feeds is a high energy fast pace doubles clinics. The structure of the clinic will be 15 minutes high intensity warm up followed up by 1 hr 15 of nonstop fast pace doubles drills.





Ladies Working Clinic – 1.5 Hours

If you are the type of person that wants to hit fast balls while getting personalize coaching then you will love Turbo Tennis. This is a great option for players looking to level up there Ball speed reaction and movement





Ladies’ Turbo Tennis – 1 Hour

If you are the type of person that wants to hit fast balls while getting personalize coaching then you will love Turbo Tennis. This is a great option for players looking to level up there Ball speed reaction and movement.





Ladies Beginner Clinic – 1 Hour

This class clinic is designed for someone who has never played, or is coming back from a long break. Each stroke will be covered as well as basic concepts of footwork. You can expect to hit a lot of balls as well as move around a bit. High repetition and active participation are much more fun ways to learn than listening to a pro talk for an hour





Ladies Thursday Night β€” 3 hours

Sherwood Ladies Night will begin April 15th and run every Thursday night at 7:00 pm through the summer. Join other Sherwood ladies for a night of tennis and socializing. All tennis levels are welcome! So break out your tennis racquets and get ready for your dose of weekly fun! Beer, Gatorade, water, and wine are available for purchase in the Pro Shop. Members may host a guest for $5.














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