Ladies Clinic Offerings

Gate City Practice

This clinic will focus on a weekly stroke which will include forehands, backhands, volleys, serves/returns, drop shots, lobs and more. Instruction will focus exclusively on that particular stroke technique with a lot of repletion to build up muscle memory

Member Pricing - $25.00
Member Package of 5 - $120.00
Member Package of 10 - $230.00

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Cardio Tennis

Cardio Tennis is an engaging group fitness program featuring the heart pumping effects of tennis drills, games, and skills delivering the ultimate full body and calorie burning aerobic and anaerobic workout. Saturday Mornings from 745 am-9 am. All levels welcome.

Drop In Rate - $16.00
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Sherwood Swim & Racquet Club
100 Alma Pinnix Drive
Greensboro, NC 27405



Monday 10:00 am – 3:00 pm | Tuesday 10:00 am – 3:00 pm | Wednesday 9:00 pm – 4:00 pm | Thursday 9:00 pm – 4:00 pm
Available by appointment as well.


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