Ladies’ Clinic Offerings
Gate City Practice
Clinic Length: 1.5 hours
The Gate City Practices are designed to get all the players who play doubles at Sherwood to understand doubles movement and strategy from Division 4 thru division 1 so that whoever you are practicing with at Sherwood you will be on the same page with the fundamentals of Doubles Strategy.

Cardio
Clinic Length: 1.25 hours
Cardio Tennis is a fun, group activity featuring drills to give players of all abilities an ultimate, high-energy workout. Cardio Tennis includes a live ball warm-up, High intensity fed ball drills and ended with a speedy doubles drill. Cardio tennis will also have footwork drills thought the clinic. This is a great fun way to get in shape and sharpen your tennis skills. Saturday mornings at 745 am- 9 am. All Levels welcome!
Stroke of the Week
Clinic Length: 1 hour
This clinic will focus on a weekly stroke which will include forehands, backhands, volleys, serves/returns, drop shots, lobs and more. Instruction will focus exclusively on that particular stroke technique with a lot of repletion to build up muscle memory.
Fast Feeds
Clinic Length: 1.5 hours
Fast feeds is a high energy fast pace doubles clinics.
The structure of the clinic will be 15 minutes high intensity warm up followed up by 1 hr 15 of nonstop fast pace doubles drills.
