Ladies’ Clinic Offerings

Gate City Practice

Clinic Length: 1.5 hours

The Gate City Practices are designed to get all the players who play doubles at Sherwood to understand doubles movement and strategy from Division 4 thru division 1 so that whoever you are practicing with at Sherwood you will be on the same page with the fundamentals of Doubles Strategy.

Cardio

Clinic Length: 1.25 hours

Cardio Tennis is a fun, group activity featuring drills to give players of all abilities an ultimate, high-energy workout.  Cardio Tennis includes a live ball warm-up, High intensity fed ball drills and ended with a speedy doubles drill.  Cardio tennis will also have footwork drills thought the clinic.  This is a great fun way to get in shape and sharpen your tennis skills. Saturday mornings at 745 am- 9 am. All Levels welcome!

Stroke of the Week

Clinic Length: 1 hour

This clinic will focus on a weekly stroke which will include forehands, backhands, volleys, serves/returns, drop shots, lobs and more. Instruction will focus exclusively on that particular stroke technique with a lot of repletion to build up muscle memory.

Fast Feeds

Clinic Length: 1.5 hours

Fast feeds is a high energy fast pace doubles clinics.
The structure of the clinic will be 15 minutes high intensity warm up followed up by 1 hr 15 of nonstop fast pace doubles drills.

Ladies’ Turbo Tennis

Clinic Length: 1 hour

If you are the type of person that wants to hit fast balls while getting personalize coaching then you will love Turbo Tennis. This is a great option for players looking to level up there Ball speed reaction and movement

Ladies Working Clinic

Clinic Length: 1.5 hours

The Ladies Working Clinic will follow the same weekly clinic theme  as the Gate City Practices which is  designed to get all the players who play doubles at Sherwood to understand doubles movement and strategy from Division 4 thru division 1 so that whoever you are practicing with at Sherwood you will be on the same page with the fundamentals of Doubles Strategy.

Ladies’ Beginner Clinic

Clinic Length: 1 hour

This class clinic is designed for someone who has never played, or is coming back from a long break. Each stroke will be covered as well as basic concepts of footwork. You can expect to hit a lot of balls as well as move around a bit. High repetition and active participation are much more fun ways to learn than listening to a pro talk for an hour.