Sherwood begins every Saturday morning with Cardio Tennis at 7:00 or 7:30 a.m., whichever you choose. The first 1/2 hour is live-ball partner hitting, or as appropriately named, “pro drills”. Pro Drills is a variation of crosscourts, down the lines, reaction volleys, and overhead/volley and more. The 7:30 -8:30 hour begins the traditional Sherwood Cardio workout consisting of feeding drills, conditioning, competitive games, music and most of all fun. So pick your torture, 1-hour or the mac daddy 1 1/2 hour of deep training.
Cost is $14/hour, $17/1 1/2 hour for members, $20 for non-members.
Average NTRP level at a Sherwood Cardio is 3.75.
Sign up in advance as our numbers fluctuate weekly.
